Garage Blog

When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes...

For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences fro...

The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hangi...

Right up front, we know that in the sport of olympic weightlifting there’s going to be a lot of overhead work. In competition, the first movement that needs.....

Fitness enthusiasts and sports performance athletes love to look for that next magical pill. They scour the internet, fitness magazines and pa...

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to g...

Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. ...

We must sound like a broken record at this point, skipping CD or, for the Gen Z’ers out there, a tune being played on repeat over a streaming ...

Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repea...

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    To Load Creatine or Not, That is the Question.                 ...