Garage Blog

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...

It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...

5 Ways To Improve Front Rack Mobility A lot of athletes, especially American Football players, shot putters, or anybody who tends to be extreme...

In the sport of wrestling, mobility is absolutely key. The crazy positions that wrestlers get into are unreal. Splits, shoulders behind the bac...

The Knees Over Toes guy is taking over YouTube. His content is enjoyable and relatable. Here at Garage Strength, we love the Knees Over Toes guys.......

Mobility will improve your performance in football; it will improve your performance in any sport. Mobility is a must, especially when training for....

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...

We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a who...

Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repea...

Ask Dane Anything #1: On Site Clients with Practical Questions Client: Tips on what to eat to lose weight while being able to gain muscle, hav...