Garage Blog

When you hear Jefferson curl- are you thinking about your arms getting yoked? Oftentimes we hear “curl” and we think biceps, right? But the Jefferson curl is one where no arms are being pumped. Instead, this potentially controversial movement is one where it uniquely works mobility and hypertrophy at the same time. If you are looking to improve flexibility and build muscle in your posterior chain, the Jefferson curl is an accessory movement you might want to consider training.

The Difference Between Flexibility And Mobility Range of motion is moving through a prescribed pattern without having any issues. I believe...

A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...

Poor reaction time, shin splints, knee problems, rolling one’s ankle all the time are typical attributes of people with weak ankles, or more ty...

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

When we have someone with slight knees issues come into the gym at Garage Strength we want to check if they are mobile in an all-global perspec...

Some of the biggest issues that we have come across when training soccer players deals with coaches who are still stuck in the past. They are t...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can ...

A lot of people go to the gym and they want to get work done, get a good workout in and have a lot of goals they want to work towards achieving...