Garage Blog

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

The Knees Over Toes guy is taking over YouTube. His content is enjoyable and relatable. Here at Garage Strength, we love the Knees Over Toes guys.......

Using supplementation can help enhance sports performance. But when is the prime time to start utilizing supplements? At Garage Strength, we li...

Bicep training tends to get a bad wrap in the worlds of sports and athletic performance. A lot of coaches don’t want to isolate muscles. It is ...

We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over ...

Training the tricep is extremely important for a lot of different sports. A big factor that needs to be considered is what the tricep is used ...

How can you build explosiveness in your body that will translate to incredible power output in your sport? Learn what our 5 best upper body exercises are for athletes!

Many athletes see bodybuilding as something that will make them too bulky and impact their performance on the field, and yet most still want to have defined musculature. Can you have the best of both worlds? Learn what role bodybuilding plays in your strength program!