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choosing a selection results in a full page refresh
Get In Soccer Shape - The SMART Way!
by Dane Miller
In the sport of soccer (or as the rest of the world says it, Football), a lot of issues we see arise with different soccer players who contact ...
Agility
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Endurance
Running
Soccer
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We hear a lot of horror stories about how coaches ruin gridiron football players because of the manners in which they condition the athletes. ...
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Distance runners love to train core. They love to go in the weightroom to improve their overall performance. It is absolutely imperative for d...
Core
Core Strength
Distance Running
Dynamic Trunk COntrol
Endurance
Speed
Stability
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1 comment
The 4 Best Ways to Build Leg Strength for Runners
by Dane Miller
When we talk about improving leg strength for distance runners we have to understand this isn’t about making our distance runners look like sho...
Distance Running
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Kick
Leg Strength
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Basketball Conditioning Drills
by Dane Miller
There are a lot of key components to conditioning for basketball. One of the biggest mistakes we see in the realm of sports performance is runn...
Basketball
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Olympic Lifts for basketball
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1 comment
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by Dane Miller
Strength Training for Wrestling ...
Absolute Strength
Endurance
Relative Strength
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Strength Training
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Guest Blog from Andy Schell of 59 Degrees North
by Dane Miller
I ran my first ultramarathon on Sunday, October 5 over at Blue Marsh Lake, about 5 minutes from my dad’s house, the house I grew up in, outside Reading. The ‘Blues Cruise Ultra 50K’ put on by the Pagoda Pacers Athletic Club.
Endurance
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