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How To Increase Vertical Jump
by Dane Miller
Training for the vertical jump can be extremely difficult. There are a whole bunch of different facets that go into the rapid rate of coordin...
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Complete College Football Training | Year-Round Strength Plan
by Dane Miller
Strength training for an entire year is a big task. How strength training is approached is incredibly important to maximize transfer to the fie...
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20-Minute Upper Body Workout | Ultimate Finisher
by Dane Miller
The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too smal...
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Football Training For Explosive Power
by Dane Miller
American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...
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Top 4 Bench Press Variation Exercises For Athletes
by Dane Miller
People the world over love the bench press. Historically, when people ask how much weight do you lift, by implication they’re asking, “How muc...
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How Sprinters Should Olympic Lift
by Dane Miller
At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in s...
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Top 5 Core Strength Exercises For Sprinting
by Dane Miller
Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...
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Should Athletes Olympic Lift for Sports Performance?
by Dane Miller
In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...
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Should you use Bodybuilding for Football Strength Training?
by Dane Miller
Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...
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Broad Jump Training | Coaching For The Combine
by Dane Miller
What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...
- Broad Jump
- Combine
- Explosiveness
- football
- Jumping
- Power
- Strength Training
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Off Season Football Training | Don't Make These Mistakes
by Dane Miller
We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...
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How To Bench Press For MAX Reps | Football Combine Bench Press Tips
by Dane Miller
FREE FOOTBALL STRENGTH WORKOUT! Download by entering below How To Bench Press For MAX Reps | Football Combine Bench Press Tips The c...
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How To Increase Vertical Jump

Complete College Football Training | Year-Round Strength Plan

20-Minute Upper Body Workout | Ultimate Finisher

Football Training For Explosive Power

Top 4 Bench Press Variation Exercises For Athletes

How Sprinters Should Olympic Lift

Top 5 Core Strength Exercises For Sprinting

Should Athletes Olympic Lift for Sports Performance?

Should you use Bodybuilding for Football Strength Training?

Broad Jump Training | Coaching For The Combine

Off Season Football Training | Don't Make These Mistakes

How To Bench Press For MAX Reps | Football Combine Bench Press Tips