BUILD YOUR SPEED
Buy now and start your journey.
What Is The Program Focus?
To build a strength base that will enable you to develop extreme levels of force out of the blocks
Exercises that are designed to develop explosiveness and speed, specific to core sprint movements and muscle groups
To increase mobility in order to relax the muscles and prevent tightness that can impede proper force development
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Speed Training?
Read Our Blogs Top Tier Speed Training!
Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of the most important things about utilizing these exercises is understanding where these specific exercises will impact sprinting speed. Sprinters have to be concerned with the start, the drive/acceleration phase, and then maximal mechanics...
This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and will transfer very well to field based and court based sports. How will strength training for sprinting transfer to field sports? Simple: running is involved....
At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in sprinting, and what are the elements in sprinting. If these definitions are not established, we can’t ever really be sure if we will be utilizing the right movements...
Often times training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused about how bodybuilding can help in the sport of sprinting. Well we know that to be good at sprinting, athletes need to have an explosive start, a strong drive phase, great mechanics at top-end speed and slow down the slowest to be a world-class sprinter...
Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel there is nothing that can be done to drop their times. They think that they have done everything. They’ve improved their technique; they’ve added volume to their training; they’ve reduced volume in their training to feel fresh and tapered. Still, they’re not lowering their time. The sprinters get frustrated, feeling like they’re banging their head against the wall and getting nothing but a headache and frustration...
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Customer Reviews
Strength program
I'm not happy with this program In this program no mobility routine is mentioned..only 2 to 4 exercise of core all very basic .. don't go with this program if you want go to professional level
Great program!
I thought the program was awesome. What I would like to see is substitute exercises for some of the movements for injured athletes or for people who don’t have all the necessary equipment in the gym. Nonetheless, it was a great program to run to get faster
So far so good
I have several of my high school kids using this program. It’s challenging but also enjoyable. End of summer results will tell all, but a o far so good.
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
Good programming
Overall easy to follow program. The splits are fun too, no two days being the same in each block.
Garage Strength Performance Training
Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.
Sprinter strength
Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.
Garage Strength Performance Training
Thank you for this review, Gurmukh. We'll have our developers check out these suggestions! Keep up the great work.