Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Do you slow cutting on the field?
Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program.
Develop your agility while building strength, developing the ability to overpower your opponents in every category of athleticism. Our 8-week program will sculpt you into a complete athlete able to handle every situation on the field.
Buy now and start your journey.
Two Unique 4-week Programs - 8 weeks of programming!
5 days of workouts per week
3 days per week of specific agility work and drills
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
Dynamic sprint specific warm-ups for healthy growth
Reactive ab prescription for stability and core strength
Program Details
- 60 - 70 Min Workouts
- 5 Days Per Week
- 8 Weeks Long
Equipment
Suggested equipment (you may make substitutions if you don't have access to all equipment.
Bench
Dumbells
Squat Rack
Bands
Bumper Plates
Platform
Boxes
Hurdles
Program Difficulty
Feeling Slow?
Get the Speed/Agility Package (20 weeks of training) for only
$119.99
$145 value!
Feeling Slow?
Get the Speed/Agility Package (20 weeks of training) for only
$89.99
$109.99 value!
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About Building Speed?
Watch Below!
Read blogs on becoming a freak athlete!
You are at the high school combine, you notice they are testing vertical jump, standing broad jump and the forty-yard dash. These are all tests built around complete explosiveness. You have decent high-end speed but it takes you twenty minutes to get up to speed. Knowing what the tests are, you are slightly embarrassed, you feel ill-prepared and in reality, you don’t want anyone to know that your vertical jump is only 26 inches.
A raspy-voiced dad leaves a voicemail, “Dane, I want to talk to you about my kid. I think he has potential, give me a call and let’s see if we can build him into a freak football player.” This is a call I get more frequently than people realize. Their son has all of the potentials in the world, their daughter will dominate their competition, their kids are the best. I sat there rolling my eyes, reluctant to call back.
Remember the heavy kid in middle school? The dude running down the basketball court as fast as possible just to jump as high as they possibly could to try and swipe the bottom of the basketball net. That was me. Over and over and over again. I would sprint full speed, plant my left leg and then try to change direction vertically off one leg, reaching as high as possible but missing the bottom of the net. I’d do it again. And again. And again. Undoubtedly, rolling my ankle or leading to some knee pain because my weak ass legs couldn’t handle 160lb, 6th grade Dane trying to touch the net.
Related Products
Customer Reviews
Customer Reviews
4.9 Based on 11 Reviews
Write a Review Filter Reviews:
K
02/18/2024
Kaelan 
United States
JS
07/02/2023
Jessica S.
CanadaPretty good :)
I'm not done yet, but it's already helped tremendously with cutting and turning.
07/11/2023
Garage Strength Performance Training
Thank you for your review! We're glad you found our program helpful, and hope you continue to enjoy using it.
IL
05/10/2023
Isireli L.
AustraliaAgile and hostile review
This programme is awesome. I've been more explosive and stronger after completing the programme. Would definitely recommend to anyone looking to be more agile and explosive while getting stronger.
05/23/2023
Garage Strength Performance Training
Thank you for the great review! Keep up the good work!
JK
12/06/2022
Javier K.
United StatesSolid comprehensive program
Bought the program for my 10 year old kid as he enters his second season on tackle football. Program seems easy to understand and well crafted.
12/27/2022
Garage Strength Performance Training
Thank you for the review, Javier! We greatly appreciate this feedback.
SB
07/02/2022
Shelby B.
United StatesFor my 12yo Son
I purchased this program to help my son play football. He qould run like he had concrete bricks on his feet and was one of the slowest kids on the team. We are finishing week six now and he has had very noticeable changes in strength and speed. Probably the most notable is his confidence while at football practice, he is getting better at the drills. The Agile and Hostile program has given my son the exercises he needed to get better at the sport he really like playing. We alao watch Dane's videos, both for the program and his regular YouTube post, and can see how the exercises translate to movements needed for football. We will do another round of this program and will look at the other programs Garage Strength haa for us to do next. Thanks Dane and Garage Strenth!!
07/12/2022
Garage Strength Performance Training
This is why we do it! Thank you for sharing this great review!