Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Great program with clear instructions. I feel faster already.
- Mark P
"Almost done with the first block of the program & already feeling faster & stronger than ever before."
- Felix D
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Great program with clear instructions. I feel faster already.
- Mark P
"Almost done with the first block of the program & already feeling faster & stronger than ever before."
- Felix D
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Sprint Faster in 3 Months!
Improve your sport-specific speed so you can out sprint your opponents on the field, court, or track
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Watch to Learn More
Related Programs
Customer Reviews
Customer Reviews
4.8 Based on 23 Reviews
Write a Review Filter Reviews:
LG
05/23/2025
Léo G.
France
Garage strenght goat
Im more athletic than ever and I really increased my vertical jump. Only bought 2 prog in three years but I can tell you, it works!
LG
05/07/2025
Léo G.
France
Garage strenght team is the GOAT
I m actually working out with the how to ne fast program and it is really good. If you need to become athletic or more athletic don’t even think, that’s what you need.
SW
08/14/2024
Scott W.
United States
Not using yet
Program looks solid. I got it for my daughter, to help get her ready for high school flag football season. When I received it, I realized it was too much volume for her to get in with the demands of school starting back, too. (The program calls for a couple of 2-a-days and we can’t get that in.) I should have ordered it at the beginning of summer. I’m gonna implement it next spring between her high school and freshman college soccer season.
LP
02/14/2024
Logan P.
United States
Great Workout Plan
Started the speed and strength program a little more than a week ago and so far I am really happy with it. It takes you through each workout and what you have to do and it has video links in case you don’t know how to do one of the workouts. Definitely recommended for anyone trying to get faster.
SG
12/14/2023
Sam G.
Belgium
Perfect
I really like your method and I begin to see the difference. Thanks for all.
01/04/2024
Garage Strength Performance Training
Your positive review brightened our day! We appreciate your support and trust in our product.
