Win the Trenches
Buy now and start your journey.
4 weeks of peak power and strength programming!
Every exercise has a video and description
Mobility program for full range of motion and balance
Dynamic warm-ups for healthy growth
Each week builds upon the last for periodized growth
Program Details
- 60 - 70 Min Workouts
- 4 Days Per Week
- 4 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Preacher Bench
Forearm Roller
Program Difficulty
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More Lineman Speed Training?
Read blogs on becoming a freak athlete!
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
Football is a game of inches. Each down is won or loss based off of every small detail and precise execution. This creates a very complex system of training. We know that football players need to be explosive, they need to be strong, they need to be fast. These are all key elements behind developing elite players but oftentimes there is a big confusion behind the absolute best way to train for the gridiron...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...
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Customer Reviews
Cooper Hitchen
Great! The app was easy to understand. It really helped that I visited GS and got some help on my technique. Should I simply repeat the same program again during the first half of my season? Or would you recommend something else? Thanks, Cooper Hitchen
Garage Strength Performance Training
Cooper, thank you for the great review! We would recommend you checking out one of our other Lineman Strength Programs. This will allow your body to receive a different stimulius from new exercises.