Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"I've only been on the program for one and a half weeks and it's been worth it. The movements clearly work and my muscles are exhausted at the end of each workout. I can feel my nervous system adapting to become quicker and more explosive."
- Edward B
"Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!"
- Chelsea H
"Almost done with the first block of the program & already feeling faster & stronger than ever before. It’s really worth the money. Also having lots of fun doing all the different exercises & finding my way into Olympic lifting. Great stuff"
- Felix D
Build Incredible Strength!
Build muscle mass so you can be unstoppable breaking tackles and making tackles on the field
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 22 Reviews
Write a Review Filter Reviews:
TB
07/11/2024
Ted B.
United States
Great program!
It's been great for my son, who's going to play college sports this fall. The program is easy to follow.
DA
12/02/2023
Daniel A.
United StatesGreat program!!!
As a high school football player who struggles to gain muscle for football purposes this program has helped a lot in the first couple weeks of using it and I’m super exited to continue this! Highly recommend if you want a short program instead of the app
12/12/2023
Garage Strength Performance Training
Thank you for your review, Daniel! Keep up the good work.
LS
10/02/2023
Lizzeth S.
MexicoPERFECT
In my experience it is a complete training program that has worked for me to improve my lifts and my speed marks.
DB
05/31/2023
Daniel B.
United StatesGreat Program!
I wanted to find a trustworthy program for my 13 year old son that could help him gain strength and flexibility for football. You never know what will happen on the field, so we wanted to do what we could off the field to protect him. My son loved this program! We skipped a couple exercises (since he's young and wasn't ready for them), but did everything else as it was written. We've gone through the full 12 week program 2x now, and he has gained 15 lbs of muscle, increased significantly in strength and flexibility, and has higher/longer/more powerful jumps. He's looking forward to doing the speed and agility programs next.
06/06/2023
Garage Strength Performance Training
Daniel, thank you for your review! We're glad you found our program helpful, and hope you continue to enjoy using it.
JW
03/14/2023
Johnell W.
United StatesMust have off-season program
I have been watching Dane and the garage strength crew for some time now and I’m never disappointed great content always. I just started the rebellion program yesterday and I’m confident that it will deliver great results just like the bodybuilding for football program did.
03/21/2023
Garage Strength Performance Training
Thank you for taking the time to review our product. We appreciate your feedback and are always looking for ways to improve.
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