Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!"
- Chelsea H
"Almost done with the first block of the program & already feeling faster & stronger than ever before. It’s really worth the money. Also having lots of fun doing all the different exercises & finding my way into Olympic lifting. Great stuff"
- Felix D
"I've only been on the program for one and a half weeks and it's been worth it. The movements clearly work and my muscles are exhausted at the end of each workout. I can feel my nervous system adapting to become quicker and more explosive."
- Edward B
"Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!"
- Chelsea H
"Almost done with the first block of the program & already feeling faster & stronger than ever before. It’s really worth the money. Also having lots of fun doing all the different exercises & finding my way into Olympic lifting. Great stuff"
- Felix D
"I've only been on the program for one and a half weeks and it's been worth it. The movements clearly work and my muscles are exhausted at the end of each workout. I can feel my nervous system adapting to become quicker and more explosive."
- Edward B
"Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!"
- Chelsea H
Build Incredible Strength!
Build muscle mass so you can be unstoppable breaking tackles and making tackles on the field
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 22 Reviews
Write a Review Filter Reviews:
TB
07/11/2024
Ted B.
United States
Great program!
It's been great for my son, who's going to play college sports this fall. The program is easy to follow.
DA
12/02/2023
Daniel A.
United States
Great program!!!
As a high school football player who struggles to gain muscle for football purposes this program has helped a lot in the first couple weeks of using it and I’m super exited to continue this! Highly recommend if you want a short program instead of the app
12/12/2023
Garage Strength Performance Training
Thank you for your review, Daniel! Keep up the good work.
LS
10/02/2023
Lizzeth S.
Mexico
PERFECT
In my experience it is a complete training program that has worked for me to improve my lifts and my speed marks.
DB
05/31/2023
Daniel B.
United States
Great Program!
I wanted to find a trustworthy program for my 13 year old son that could help him gain strength and flexibility for football. You never know what will happen on the field, so we wanted to do what we could off the field to protect him. My son loved this program! We skipped a couple exercises (since he's young and wasn't ready for them), but did everything else as it was written. We've gone through the full 12 week program 2x now, and he has gained 15 lbs of muscle, increased significantly in strength and flexibility, and has higher/longer/more powerful jumps. He's looking forward to doing the speed and agility programs next.
06/06/2023
Garage Strength Performance Training
Daniel, thank you for your review! We're glad you found our program helpful, and hope you continue to enjoy using it.
JW
03/14/2023
Johnell W.
United States
Must have off-season program
I have been watching Dane and the garage strength crew for some time now and I’m never disappointed great content always. I just started the rebellion program yesterday and I’m confident that it will deliver great results just like the bodybuilding for football program did.
03/21/2023
Garage Strength Performance Training
Thank you for taking the time to review our product. We appreciate your feedback and are always looking for ways to improve.
