Garage Blog

When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have abso...

How can you build explosiveness in your body that will translate to incredible power output in your sport? Learn what our 5 best upper body exercises are for athletes!

Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed...

Mobility will improve your performance in football; it will improve your performance in any sport. Mobility is a must, especially when training for....

What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...

Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are try...

Kids start getting recruited at a very early age coming out of Garage Strength. We have had athletes receiving offers in 9th and 10th grade to...

With the rise of various, different sports performance coaches emerge. A lot of coaches out there have been influenced by Louie Simmons, Phil ...