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Take Care of The Essentials
Mobility is arguably the most overlooked aspect of training that can have the biggest advantages. The truth is that elite-level athletes take the time to do mobility, period. What are the best mobility exercises for athletes?
This program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the field or court.
Buy now and start your journey.
- Three unique days of mobility exercises targeting most commonly tight areas
- Videos and detailed descriptions of all exercises
- Diagrams of targeted muscles on the body
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Training Mobility?
Watch Below!
Read our blogs on elite level football training!
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
Football is a game of inches. Each down is won or loss based off of every small detail and precise execution. This creates a very complex system of training. We know that football players need to be explosive, they need to be strong, they need to be fast. These are all key elements behind developing elite players but oftentimes there is a big confusion behind the absolute best way to train for the gridiron...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...
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Customer Reviews
Customer Reviews
4.1 Based on 15 Reviews
Write a Review Filter Reviews:
L
02/08/2024
Lee 
New Zealand
FH
01/22/2024
Frank H.
United StatesEasy to use
Solid set of mobility exercises with great explanations and results. Perfect for someone who needs to know what to do and has limited time.
01/23/2024
Garage Strength Performance Training
Thank you for supporting Garage Strength, Frank!
JH
11/02/2023
james h.
United KingdomMobility for Athletes - Awesome!
The programme is exectly what I have been looking for. I have tried many apps/subscriptions that essentially just repeat themselves in their sessions but charge you at a monthly rate. This guide keeps it simple whilst ensuring that all bases are covered weekly to ensure you know you are doing the training your body needs!
LV
10/21/2023
Lee V.
New Zealand
LV
10/03/2023
Lee V.
New ZealandMobility program
This is not worth $25USD, only 3days of movements on a PDF - really disappointed to be honest - I got more from the video. I thought it would be a program but no just 3 days of movements we all already know