Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Increase Combine
Reps Fast
You've got a decent vertical, your 40 time is legit, and you can blow through the shuttle, but when it comes to the bench for reps you get embarrassed by other lineman out there. It's time to change that.
With the Bench Enhancement Program, your bench press will go through the roof. With our unique exercises and rep schemes, your chest and trize will feel the pump every day on your quest for a bench PR.
Buy now and start your journey.
4 weeks of growing your chest and arms with lower body lifts included
Every exercise has a video and description
Mobility program for full range of motion and balance
Dynamic warm-ups for healthy growth
4 unique training days that will challenge and push you to the limit
Program Details
- 60 - 70 Min Workouts
- 4 Days Per Week
- 4 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Preacher Bench
Forearm Roller
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Lineman Strength Training?
Watch Below!
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Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
Football is a game of inches. Each down is won or loss based off of every small detail and precise execution. This creates a very complex system of training. We know that football players need to be explosive, they need to be strong, they need to be fast. These are all key elements behind developing elite players but oftentimes there is a big confusion behind the absolute best way to train for the gridiron...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...
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Customer Reviews
Customer Reviews
5.0
Based on 104 Reviews
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GM
10/08/2022
Garret M.
United StatesSolid Program
It was a solid program and helped me stay in overall good shape
11/08/2022
Garage Strength Performance Training
Keep up the good work, Garret!
DB
10/08/2022
Diego B.
SwitzerlandReliable Programm
I really enjoyed each workout, throughout the 4 weeks i could actually feel my power and strength improving. Paired with some plyometrics and top athletic days this programm will sure help you make progress!
11/08/2022
Garage Strength Performance Training
Diego, thank you for the great review! Keep up the great work.
JB
10/08/2022
Jacob B.
United StatesFootball strength program
I believe it’s a good program. Unfortunately, I did not have much of the equipment required for this program and there weren’t any substitutions available. I cancelled the order and purchased the app Peak Strength. As you guys know, you can select equipment available as well as substitutions if needed.
11/08/2022
Garage Strength Performance Training
Jacob, we are sorry to hear about the substitution incident. We have stated at the bottom of the program's purchase page that you are able to send an email for substitutions. Thank you for hopping onto Peak Strength. Send any questions or concerns to support@peakstrength.app!
BK
09/05/2022
Brian K.
United StatesGreat System
The Football Strength program takes into account the time of year and how it is influenced by the football season. Well thought out and very helpful.
09/06/2022
Garage Strength Performance Training
Brian, we appreciate your review! Keep up the great work.
SC
09/04/2022
Summer C.
CanadaCooper Hitchen
Great! The app was easy to understand. It really helped that I visited GS and got some help on my technique. Should I simply repeat the same program again during the first half of my season? Or would you recommend something else? Thanks, Cooper Hitchen
09/06/2022
Garage Strength Performance Training
Cooper, thank you for the great review! We would recommend you checking out one of our other Lineman Strength Programs. This will allow your body to receive a different stimulius from new exercises.