Garage Blog

Talking about speed and being fast brings up a lot of different questions. Many coaches say you have to be fast but don’t define what that even is. For starters....

One of the most frustrating things as a coach is lining up all of the training to get the athlete to be the absolute best freak of nature ever. The athlete has all.....

The first thing we have to understand is something that the sporting world has never discussed, and that is transient speed. What is transient speed? Transient.....

In the sport of basketball, we have to look at what that speed entails. There is a little buzzword I’m going to use known as transient speed. U...

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...

As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an unco...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...

      Speed Training for Football Lineman ...

    To Load Creatine or Not, That is the Question.                 ...