TRAIN FOR STRONG AND FUNCTIONAL GROWTH
Is your child packed with energy and craving for an outlet to express their love of sports and drive to be better? Do you struggle coming up with concrete plans to ensure they have safe but effective strength development?
The Kids In-Home Strength program will layout the exact plan your child needs to perform using minimal equipment you can have right in your home! The program will develop strength that will not only ensure proper athletic development, but decrease their risk of injury as well.
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4 weeks of workouts
6 days of workouts per week
Gain strength while preventing injury
Warm-ups for healthy, long-term growth
Get faster on your feet and jump higher
Program Details
- 45 - 60 Min Workouts
- 4 Days Per Week
- 4 Weeks Long
Equipment
What you will need for optimal training
Dumbbells
5 - 40lb DBs
Bands
Box
Bench
Program Difficulty
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to learn more on getting faster?
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Customer Reviews
Easy to use
My son is 10 years old and we both like having the short videos to review the lifts. The variety of exercises, including plyometrics, are perfect for his age.
Garage Strength Performance Training
We're overjoyed to receive such a glowing review! Thanks for being a valued customer.
Awesome Program
Purchased Kids in home Strength program for my 12 yo son and he loves it. Easy to follow, LOVE the hyper links to videos, and it is just the right amount of exercises to keep it fresh and develop a familiarity with the program. Highly recommend!!
Garage Strength Performance Training
We're thrilled to have exceeded your expectations! Your satisfaction is our top priority.
Excellent program
This has been a great way to introduce my 9 year old son to weightlifting. He plays year round soccer and it has been a great way to stay active during winter break. The biggest upside is the bonding time we’re creating. I’m sure I’ll look back and cherish the moments at some point.