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Wrestling Mass Building
Being strong is a given for wrestlers, but why not be shredded also? Wrestlers need bodybuilding to increase muscle mass, develop muscle endurance, and maximize strength per pound of bodyweight.
The 8-week Adonis Bodybuilding Program will leave you with a massive pump after every workout with exercises that correlate specifically to what you need on the mat. Get started now and build a better physique for dominating the mat.
Buy now and start your journey.
What Is The Program Focus?
Building muscle mass and size with a combination of high volume and challenging exercises
To further enhance your wrestling training with exercises that transfer directly to mat strength
To develop you into the dominant force on the mat, overwhelming your opponent with greater size
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Wrestling Training?
Watch Below!
Read Our Blogs Elite Wrestling Training!
Hot take: bodybuilding is one of the most important factors behind becoming a successful wrestler working in the weight room.
Here at Garage Strength we have heard wrestling coaches say things like, “Well, that team’s got a lot of good bodybuilder physiques on them, but how good are they on the mat?” Reasonable question, completely understandable. We have even...
Anytime anywhere training for wrestling! We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
Folkstyle, Greco-Roman or Freestyle wrestling strength coaches are constantly wondering how much strength, speed and endurance the wrestling athlete needs. Honestly, they need um. All. Strength. Speed. Endurance. On the mat, you can’t have one without the other. If one is lacking, the others are not operating at their full potential on the mat. That isn’t good. That’s a problem....
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. Wrestlers projectile vomiting prior to crawling across the floor to stand on the scale, eyes glazed as if in death throes, all to make weight for the match. High school coaches, children’s own parents even, force their kids to run around in trash bags, covered in sweats, while in a sauna, only to chastise the athlete’s poor performance on the mat...
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
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Customer Reviews
Customer Reviews
4.6 Based on 17 Reviews
Write a Review Filter Reviews:
KG
07/09/2024
Kevin G.
United States
Awesome program
I feel like I have a closer connection to the gods of Olympus during my leg days. This program is killer
NV
12/04/2023
Nyanza v.
NetherlandsDon't like the program
It's very basic, with a lot of links to youtube, very unhandy to work with in the gym. In my opinion not worth the money.
12/12/2023
Garage Strength Performance Training
Nyanza, we are sorry to hear about your dissatisfaction with our program. If you would like a different program, please contact us through support@garagestrength.com
D
11/13/2023
Daniel
GermanyInteresting program
This is my first wrestling Program and garage strength experience. Didn't disappoint me at all. Maybe a little too less deadlift volume is the only thing that is a little disappointing for me. The rest of the program looks rocksolid. Will do it two times and afterwards maybe another program. Interesting programming, no extreme soreness. It feels like well rounded mix for the needed physical attributes for wrestling and grappling.
KR
08/09/2023
Kyler r.
United StatesAwesome strucuture and program
It has been a great past few weeks and am getting stronger! the rep schemes are great and have helped my body switch it up. But I already feel strong 3 weeks in. Everything is outlined very well. I do not wrestle. but do BJJ and wanted to do this program first and then also do the BJJ programs after this
AR
03/12/2023
Anthony R.
United StatesGood Stuff
Have used several of the GS strength programs and the Adonis program is just as good. I’m using it for early off-season training of my high school girls.
03/21/2023
Garage Strength Performance Training
Thank you for taking the time to review our product. We appreciate your feedback and are always looking for ways to improve.