Garage Blog

For this article, I’m going to get into some squat variations: which ones are my favorites, and how I choose to program them for certain people. To start, I’ll just lay out the variations I can think of--Single Leg Squat, Cambered Bar Squat, Duffalo Bar Squat, Safety Squat Bar Squat, and Zombie Squat. Each has their own benefits and I’ll get into them below

Going back to the stranded island game!!! I have a few mobility movements that I absolutely love for warming up: foam rolling, worlds greatest stre...

Just got off the phone with Travis Mash and Wil Fleming. People wonder why coaches are successful and why they have athletes consistently putting o...