Garage Blog

The exercises we are going to discuss in this blog are unique. The exercises will blow up the biceps and triceps; or as we like to say, bize an...

If you have ever encountered an old dude who just has phenomenal grip strength. You know, you’re goofing around and all of a sudden the old du...

A preacher bench invites a realm of possibilities. It conjures moments of prayer, contemplation and mass gaining exploits that the macronutrie...

My dad always had no neck. His traps were huge, his grip was (and still is) empowering and painful and he always had what we called, “Old Man S...

You want the horseshoe. The bulging mass off the back side of your upper arms. The trick of walking through a gym without even flexing a...