Garage Blog

Garage Strength Screwing up the perfect jerk... It should be easy, right? The movement of the jerk is confusi...

Garage Strength Who knows what a Chun Snatch Is?! Within my exercise classification categories, I put a very...

@GarageStrength What strength exercises do YOU use for jerks? It’s the sixth attempt, the meet is on the line...

Standing in an empty garage, there were no walls, minimal insulation and 400 square feet available. There was a dream, a dream of developing this s...

You strap up, the weight feels like, you know you are ready to absolutely smash this rep. Standing tall at the top of the movement, you feel strong...

You wake up in the morning, it’s a new day, you are prepared to turn over a new leaf, conquer everything that stands in front of you and take a s...

You are at the high school combine, you notice they are testing vertical jump, standing broad jump and the forty-yard dash. These are all tests bui...

We all know those lifters...or maybe you are that lifter, the dude who is about to set up to snatch 47% of their best and someone walks in front of...

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    Garage Strength How often do you train OTM?! ...

To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...