Garage Blog

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“Pumping Iron” recently played on TV, you hear the word “pump” rolling off the tongue of Franco Columbo and Arnold, they were a spitting image ...

The Olympic weightlifter walks around with massive quads, huge hamstrings and spine erectors that blast out of the back of their shirt. They hold an....

4 Tips to Motivate Athletes in the Gym Lifting schedules have been established, you are two weeks into training and you are already reviewing...

Listen to the Podcast HERE! Garage Strength How do you get the ULTIMATE gains?! ...

Garage StrengthWe just had the CRAZIEST Sunday training session ever... Sports performance is a unique field ...

Click here to listen to the podcast! Garage Strength Coaching is the thing I love doing the most. What's up...

Garage Strength Just finished deadlifting 600+LBS for 8 days in a row. My hammies are SMOKED.    Why? Are you stupid? Eight strai...

Dear Anthony,  The day has passed, it’s been 24 hours since I last saw you. I knew it would be the last time. Your breath was diff...

Garage Strength Be better than you were during your PRIME. Over the last five years, my own strength training...