Garage Blog

Garage StrengthWho is ready for some Ghostface Strength?! Strength training as we age can be incredibly frus...

Ever carry a baby for a long period of time? How about carrying twins in the arms, walking around for 2 hours? What would you notice? How about s...

  We were lost. There was something completely missing from our movement. The Garage Strength weightlifting team ...

Get Our FREE PDF Now! SUBMIT One of the running jokes with all of my weightlifters tends to be, “When is Dane not running a...

Do You Want To Be A Champion? Sign up to get tips by email on how to be a CHAMPION in your sport! SUBMIT ...

Get Our FREE PDF Now! SUBMIT I spent quite a bit of time decompressing from the World Weightlifting championships. I flew a...

Standing in an empty garage, there were no walls, minimal insulation and 400 square feet available. There was a dream, a dream of developing this s...

You wake up in the morning, it’s a new day, you are prepared to turn over a new leaf, conquer everything that stands in front of you and take a s...

“Sometimes we have to believe in someone else’s belief until our belief catches up.”  This quote may resonate with some individuals, it may...

Coach sits down to layout an entire year of various training blocks. The goals are apparent, hit big numbers at 4-5 key points throughout the year...

“DANE! TWENTY-ONE FIFTY ONE BABYYYY!!!” That is a voice message I will never forget. I remember walking out of the elevator in Charlottesville, Vi...

Do You Want To Be A Champion? Sign up to get tips by email on how to be a CHAMPION in your sport! SUBMIT ...