Garage Blog

“Pumping Iron” recently played on TV, you hear the word “pump” rolling off the tongue of Franco Columbo and Arnold, they were a spitting image ...

This article will be a quick reaction to a question I get a lot, which is whether or not high school athletes should supplement with creatine. First off, for those who don’t know, creatine is just an amino acid that helps individual cells regenerate their supply of energy faster. This leads to improvements in force production, as well as lean muscle mass. Creatine is probably the most researched and safest supplement available on the market today.

Drop Sets, Down Sets, Finishers...call them whatever you want, they are the shit!!!

When athletes first start training with me, the first question they ask me is, “Why do we have to do drop sets?” First, let’s go over exactly what I mean by drop sets.