Garage Blog

For which developmental age range does supervised strength training become appropriate? Is lifting weights going to stunt my child’s growth? Is l...

Garage Strength Be better than you were during your PRIME. Over the last five years, my own strength training...

Garage StrengthWho is ready for some Ghostface Strength?! Strength training as we age can be incredibly frus...

Ever carry a baby for a long period of time? How about carrying twins in the arms, walking around for 2 hours? What would you notice? How about s...

One of the hardest aspects of being an elite sports performance coach lies in the grounds of understanding modern data and science and applying it ...

  We were lost. There was something completely missing from our movement. The Garage Strength weightlifting team ...

What's up everybody this is Dane Miller from Garage Strength. I am cruising at 38000 feet in a Boeing 787 Dreamliner en route to Bangkok Thaila...

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    Remember the heavy kid in middle school? The dude running down the baske...

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You’re stuck inside a hotel for days. Restaurant meal after a restaurant meal has you feeling bloated and soft, perhaps doughy is the adjective to ...