After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Coach SMARTER
Do you want to coach your athletes in the Olympic lifts but don't know where to start? Maybe you want to learn what the best types of lift variations are best and for which types of athletes?
With over 3 hours of content, Olympic Weightlifting for Sports Performance will guide you through the details of teaching and programming the snatch, clean, and jerks for various types of athletes from over ten different sports. Sign up and start learning!
Purchase the course and get the book FREE!
What Is The Course Focus?
To build muscle mass and definition across your upper and lower body
Unique exercises that will challenge you and give you a pump every workout
Further enhance your football off season training with specific explosive development
What Sports Are Covered?
Football
Basketball
Baseball
Wrestling
Swimming
Throwing
In addition to these 6 sports, we breakdown how additional specific sports can utilize the Olympic lifts along with categories of sports such as field sports and strength sports.
Do You Learn Better By Reading?
Pick up the book Olympic Weightlifting and Sports Performance, which provides images of each lift described with additional information you can implement in your strength training programming.
Or get the book for FREE when you purchase the course!
Frequently Asked Questions
How do I start the course after purchase?
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How many long is the course?
The course is over 3 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Want to Learn More about Strength Coaching?
Watch Below!
Read Our Blogs On Programming!
Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat well or lack an understanding of how to actually squat. For instance, this can manifest in long-legged lifters who struggle with finding a good movement pattern, time under tension, struggle to grind through specific portions of the movement...
We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over DM, text messaging and email. A lot of these questions are based around the fact that Robert Oberst said on the Joe Rogan podcast that this movement should not be utilized if people are sports performance athletes. The gist of Oberst’s argument is that the deadlift will beat the athlete up too much and, as an athlete, there...
Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed. Getting going and demonstrating reactive strength in both unilateral and bilateral movement patterns is unavoidable on the field. Plyometrics are a robust part of any training program worth its merit in athletic performance...
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Customer Reviews
Customer Reviews
4.9 Based on 19 Reviews
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D
03/13/2024
David 
Australia
Very concise in a reader friendly fashion. Dane has a great way of getting the information across!
VT
01/02/2024
Vincent T.
CanadaSpecific tweak
Extremely useful insight on how to tweak what would normally be a general weightlifting movement into a sports specific variants with higher transfer potential!
01/04/2024
Garage Strength Performance Training
We're delighted to know that you're satisfied with your purchase! Your kind words mean a lot to us.
WR
06/03/2023
WILLIAM R.
United StatesOlympic Weightlifting and Sports Performance
The information was concise and user friendly. Anyone working with athletes would benefit from the course.
06/06/2023
Garage Strength Performance Training
Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.
T
03/13/2023
Thomas
BelgiumHigh End
This course is tremendously qualitative and at the same time easy to transfer into practice. Like the other programs I bought, I can use this immediately for myself and for the people I coach.
03/21/2023
Garage Strength Performance Training
Thank you for taking the time to review our product. We appreciate your feedback and are always looking for ways to improve.
JE
01/18/2023
Jason E.
United StatesGarage Strength programs
I have used four different garage strength programs. I am a strength and conditioning coach at a high school, I own a gym and train student athletes in multiple sports. I am confident in my ability and knowledge however we can always learn from other coaches. I bought the first program to compare my programming and see if I was missing anything. I was reassured by what I saw that I was on point however I also learned some new concepts and applications. This has happened with all three of the following programs, Vertical Jump Manifesto, Sprinter Strength, and Olympic Lifting and Sports performance. My only regret is I cant work with Dane in person and learn more. Great programs, wealth of knowledge and practical. No fluff or gimmicks real training for real results in our youth athletes.
01/24/2023
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.