

Be more explosive in 12 weeks!
Do you feel slow on the athletic field? Are you a coach who needs your athletes to react quickly and be more explosive?
- Our 12 week comprehensive program will give you everything you need to blow up your explosive power
- Guaranteed to translate to the playing field/court and improve your overall sports performance
- We provide every detail of this 12 week training plan... you can't screw it up
Here's what you will get:
12 weeks of guided elite level training
Twice a week plyometric programming with example videos
Bonus Olympic Weightlifting technique cheat sheet
Mobility work to attack potential problem areas for jumping
What is the Vertical Jump Manifesto?
It is NOT just another template workout.
It is NOT just about vertical jumps - yet this plan will help you gain MORE explosive power than you have ever experienced before.
It is NOT about running faster - yet this plan will help you increase speed and reactive training more than any other plyometric movement or speed ladder ever could.
The Vertical Jump Manifesto is A SHORTCUT
Here Are A Few Secrets We Are Giving Away For FREE
Here Are A Few Secrets We Are Giving Away For FREE
We have an entire football team currently on the Vertical Jump Manifesto. This is what their coach, former Patriots player Jason Esposito has to say about it:
"A simple plan that any coach can use to improve their team speed, power and explosiveness."
Slow reaction times and embarrassing low vertical jump are symptoms of a much greater problem that is a little harder to see (that's the bad news), but a lot easier to fix (that's the good news). Inside the Vertical Jump Manifesto you will find the playbook we created after running thousands of tests and perfecting what works for all types of athletes. You now have access to all of the plans, exercises, and pairings that we used to create freak athletes all over the country.
Details
60 - 75 Minute Workouts
4 Day per Week
12 Week Program
Equipment
Boxes
Hurdles
Stairs
Bands
Bumper Plates
Platform
Squat Rack
Dumbells
Program Difficulty

Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Read Our Blogs on Developing Explosive Power!
Customer Reviews
Explosive
I enjoyed this program. The combination of mobility & explosive exercise are great. The change of pace is great for me. Again, great program.
Vertical Jump Manifesto
Solid program, great for increasing vertical jump
Garage Strength Performance Training
Your positive feedback inspires us to keep striving for excellence. Thank you for sharing your experience with us.
Great Program
Great program overall. Clear, creative workouts that I've gained a lot of strength and jumping ability from.
Garage Strength Performance Training
Keep up the great work, Jacob!
Great and fun
This program is rich in variety and pushes you to get better.
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.