Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"The program is enjoyable with lots of training variety. I’m excited to go to the gym every day because of it. Thank you!"
- Chayse K
"They’ve helped me find “MY” inner beast! It is pretty rough lol. But they “DO” help take you to the next level!"
- Vincent V
"My experience with this program was great! Very easy to follow and the results are quick."
- Kennedy T
"I have been loving the workouts and am increasing speed and power faster than ever."
- Andrew B
Hit harder, Move faster
With increased pound-for-pound strength, every hit will land harder on your opponent
With explosive training, your reaction time will improve, making you faster on your feet for more control of the match
Improve your cardio at a high intensity with our endurance training that correlates directly to fig
Program Details
No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!
Training Includes:
Warm Ups
Olympic Lifting
Strength Training
Plyometrics
Core Exercises
Equipment Needed:
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Cardio Equipment
Sled
Length: 12 Weeks
Days Per Week: 3 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Warm Ups
Olympic Lifting
Strength Training
Plyometrics
Core Exercises
Days/Week: 3 Days
Workout: 60-90 min
Equipment Needed:
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
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