Boulders for Shoulders
Buy now and start your journey.
What Is The Program Focus?
To grow the size and strength of your shoulders and upper back
Develop your entire body with both lower body and upper body training
Train with unique exercises to keep you engaged and challenged in your workouts
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 45-60 Min Workouts
- 4 Days Per Week
- 4 Weeks Long
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbbells
Squat Rack
Pull Ups Bar
T-Bar
Cable Machine
Reverse Hyper
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Bodybuilding?
Read Our Blogs on Bodybuilding!
Over the years, we here at Garage Strength have been asked ad nauseum, “How can I bulk properly? How can I have a healthy bulk?” We are very well versed at how to bulk. Garage Strength has a lot of husky athletes at the gym that are throwers, linemen and just people trying to be big and strong.
You are heading to the gym and want to get BIG. You are sick of being small, you can’t fill out your shirt sleeves and your puny legs are the size of the next dude's upper arms. You know it’s time to get mass packed onto those pathetic bones and GET BIG! But what does that mean? How can that happen? What rep range should you be working in?
Do you want to build size and make gains even during this quarantine? Do you want to get more powerful and gain strength so when it's time to get back in the gym or on the playing field, you’ll be ready to pick back up from where you left off and dominate the competition? Then, learning that it can be as simple as increasing movement acceleration and mental effort at the physiological level will lead to massive gains!
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!
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Customer Reviews
WARNING you may need to buy new t-shirts
I'm halfway through my first run and it's good and tough. The program has a very effective split. I got it because I really need to address my shoulder strength, my plan is to run it twice a year between other programs.
Great product
Very happy with the program. My overhead press is stronger than ever and shoulders are looking swole. The training sessions are challenging and fun.
Boulder Shoulder Strength Program
This is the winning formula for big, broad, strong shoulders.
Garage Strength Performance Training
Keep up the great work, Home! We're glad you got stronger!
Another great program
Overall, have really enjoyed the boulder shoulder program. Shoulders have been another weak point for me, so it is great to finally be able to make progress on them. I particularly like the full body day of the program and utilize it when I'm pressed for time during the week and will squeeze in a couple of the full body workouts to hold me over until I can get back to that actual schedule. I am looking forward to trying out more GS programs.
Garage Strength Performance Training
Sherwin, thank you for the detailed review! Keep up the great work!
Boulder shoulders
Awesome pump each session
Garage Strength Performance Training
Keep up the great work, Tomi!