Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Boulders for Shoulders
Do your shoulders lack definition? Do you want to improve your posture while broadening your shoulders? Maybe your presses are weak?
The 4-week Boulder Shoulders Program will hammer your shoulders with presses and upper back work that will leave you each day unable to raise your arms! Get started now!
Buy now and start your journey.
What Is The Program Focus?
To grow the size and strength of your shoulders and upper back
Develop your entire body with both lower body and upper body training
Train with unique exercises to keep you engaged and challenged in your workouts
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 45-60 Min Workouts
- 4 Days Per Week
- 4 Weeks Long
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbbells
Squat Rack
Pull Ups Bar
T-Bar
Cable Machine
Reverse Hyper
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Bodybuilding?
Watch Below!
Read Our Blogs on Bodybuilding!
Over the years, we here at Garage Strength have been asked ad nauseum, “How can I bulk properly? How can I have a healthy bulk?” We are very well versed at how to bulk. Garage Strength has a lot of husky athletes at the gym that are throwers, linemen and just people trying to be big and strong.
You are heading to the gym and want to get BIG. You are sick of being small, you can’t fill out your shirt sleeves and your puny legs are the size of the next dude's upper arms. You know it’s time to get mass packed onto those pathetic bones and GET BIG! But what does that mean? How can that happen? What rep range should you be working in?
Do you want to build size and make gains even during this quarantine? Do you want to get more powerful and gain strength so when it's time to get back in the gym or on the playing field, you’ll be ready to pick back up from where you left off and dominate the competition? Then, learning that it can be as simple as increasing movement acceleration and mental effort at the physiological level will lead to massive gains!
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!
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Customer Reviews
Customer Reviews
5.0 Based on 5 Reviews
Write a Review Filter Reviews:
ES
12/16/2024
Evan S.
United States
WARNING you may need to buy new t-shirts
I'm halfway through my first run and it's good and tough. The program has a very effective split. I got it because I really need to address my shoulder strength, my plan is to run it twice a year between other programs.
NG
04/28/2024
Napoleon G.
FranceGreat product
Very happy with the program. My overhead press is stronger than ever and shoulders are looking swole. The training sessions are challenging and fun.
HO
09/02/2023
Home O.
United StatesBoulder Shoulder Strength Program
This is the winning formula for big, broad, strong shoulders.
09/12/2023
Garage Strength Performance Training
Keep up the great work, Home! We're glad you got stronger!
SN
05/16/2023
Sherwin N.
United StatesAnother great program
Overall, have really enjoyed the boulder shoulder program. Shoulders have been another weak point for me, so it is great to finally be able to make progress on them. I particularly like the full body day of the program and utilize it when I'm pressed for time during the week and will squeeze in a couple of the full body workouts to hold me over until I can get back to that actual schedule. I am looking forward to trying out more GS programs.
05/23/2023
Garage Strength Performance Training
Sherwin, thank you for the detailed review! Keep up the great work!
TL
01/31/2022
Tomi L.
FinlandBoulder shoulders
Awesome pump each session
12/20/2022
Garage Strength Performance Training
Keep up the great work, Tomi!