No weak links
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What Is The Program Focus?
To increase your neck strength with wrestling specific exercises to resist heavy-handed wrestlers and avoid injury
To increase muscle mass and strength by growing your traps and supporting neck musculature
To further enhance your wrestling training with all-around strength training in conjunction with neck strength
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 4 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Wrestling Training?
Read Our Blogs Elite Wrestling Training!
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Customer Reviews
Just buy it!
I was a little unsure of what I wanted to do over the 8 weeks run up to Xmas. I’d just finished the BJJ strength program & was looking for my next program with a little uncertainty of goals…. When I decided to focus on putting a little muscle on I thought I’d give this plan a go… and I’ve not looked back since. I feel strong and jacked 6 weeks in and it’s crossing over to the mat. BUY THIS PROGRAM AND GET SWOLE AF
Great program
The program is great always changing never boring. Definitely seeing explosiveness and speed improving
Garage Strength Performance Training
Thank you for the review, Justin. Keep up the great work!
Review of September performance
It's going very well. I feel more explosive, and the videos are perfect for newcomers.
Garage Strength Performance Training
This is great to hear, Demitrius. Keep up the hard work.
Great program
I found this helpful both for my personal training goals and for designing programs for my grappling clients.
Garage Strength Performance Training
Thank you for the review, Richard! We appreciate your support.
Best Program I’ve Ever Used
I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!
Garage Strength Performance Training
This is great to hear, Connor! Keep up the hard work.