Catch anything overhead!
Do you lack shoulder strength and stability overhead? Are you weak when dipping before the drive?
In the Jerk Improvement Program we will drive home catching in a stable position in your jerk, strengthening everything from your abs on the dip to a massive drive, to a consistent catch overhead!
Become a Champion
4 weeks of programming to build a massive jerk!
6 days of workouts per week
Lift variations that will challenge your technical deficiencies
Both programs build on each other to get you into peak shape
Gain strength while honing in your technique
Warm-ups for healthy, long-term growth
Program Details
- 60 - 90 Min Workouts
- 6 Days Per Week
- 4 Weeks Long!
Equipment
What you will need for optimal training
Platform
Bumper Plates
Squat Rack
Dumbbells
Boxes
Bands
Program Difficulty
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?