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Catch anything overhead!
Do you lack shoulder strength and stability overhead? Are you weak when dipping before the drive?
In the Jerk Improvement Program we will drive home catching in a stable position in your jerk, strengthening everything from your abs on the dip to a massive drive, to a consistent catch overhead!
Become a Champion
4 weeks of programming to build a massive jerk!
6 days of workouts per week
Lift variations that will challenge your technical deficiencies
Both programs build on each other to get you into peak shape
Gain strength while honing in your technique
Warm-ups for healthy, long-term growth
Program Details
- 60 - 90 Min Workouts
- 6 Days Per Week
- 4 Weeks Long!
Equipment
What you will need for optimal training
Platform
Bumper Plates
Squat Rack
Dumbbells
Boxes
Bands
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About Olympic Weightlifting?
Watch Below!
Here are some more videos on Olifting!
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Customer Reviews
Customer Reviews
5.0
Based on 16 Reviews
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LD
09/03/2022
Luke D.
United StatesGreat
Great structure, felt better and more consistent on my lifts.
09/06/2022
Garage Strength Performance Training
Luke, thank you for the great review. Keep up the great work.
GE
09/02/2022
Gary E.
United StatesPr on Pr on Pr
It sure does feel nice having somebody else kick your butt, the amount of volume on Olympic lifts was a real eye opener, it helped me reach new weights and beat prs I’ve been stuck at for months/ years
09/06/2022
Garage Strength Performance Training
Gary, this is great! Keep up the hard work.
JH
08/02/2022
Joshua H.
United StatesPulling power
The first week was rough.. the second week got a little Better. By week 3 we started seeing significant improvements overall in all lifts.
08/02/2022
Garage Strength Performance Training
This is great to hear, Josh! Keep up the good work.
LM
06/01/2022
Luis M.
United StatesWeightlifting Training Program
The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!
06/07/2022
Garage Strength Performance Training
This is awesome! Keep up the good work, Luis!
JP
06/01/2022
JERE P.
Finlandweightligting program
Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again
06/07/2022
Garage Strength Performance Training
Good to hear, Jere! Thank you for all your support!