Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Almost done with the first block of the program & already feeling faster & stronger than ever before."
- Felix D
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Great program with clear instructions. I feel faster already.
- Mark P
Sprint Faster in 3 Months!
Improve your sport-specific speed so you can out sprint your opponents on the field, court, or track
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.8 Based on 21 Reviews
Write a Review Filter Reviews:
SW
08/14/2024
Scott W.
United StatesNot using yet
Program looks solid. I got it for my daughter, to help get her ready for high school flag football season. When I received it, I realized it was too much volume for her to get in with the demands of school starting back, too. (The program calls for a couple of 2-a-days and we can’t get that in.) I should have ordered it at the beginning of summer. I’m gonna implement it next spring between her high school and freshman college soccer season.
LP
02/14/2024
Logan P.
United StatesGreat Workout Plan
Started the speed and strength program a little more than a week ago and so far I am really happy with it. It takes you through each workout and what you have to do and it has video links in case you don’t know how to do one of the workouts. Definitely recommended for anyone trying to get faster.
SG
12/14/2023
Sam G.
BelgiumPerfect
I really like your method and I begin to see the difference. Thanks for all.
01/04/2024
Garage Strength Performance Training
Your positive review brightened our day! We appreciate your support and trust in our product.
MN
05/27/2023
Michael N.
United StatesBest program I’ve done
Turns you into a freak
05/30/2023
Garage Strength Performance Training
Michael, thank you for the great review! Keep putting in that work!
HS
12/12/2022
Homero S.
United StatesProgram looks legit
Been doing knees over toes and it’s been great but I needed to do more football concentrate lifts. I like how the sets and reps are broken down and the actual form running improvement. Video links are great also!
12/27/2022
Garage Strength Performance Training
Homero, thank you for the generous review. Keep up the great work!
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