Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Almost done with the first block of the program & already feeling faster & stronger than ever before."
- Felix D
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Great program with clear instructions. I feel faster already.
- Mark P
Get Faster and Stronger!
To build a strength base for faster throws and more powerful swings
Increase your explosiveness and specific rotational strength
Build muscle mass and muscle definition while maintaining mobility
Program Details
No personal trainer needed. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Training Includes:
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.8 Based on 5 Reviews
Write a Review Filter Reviews:
VJ
12/12/2023
Vikram J.
CanadaI found what I was looking for
The training routine is amazing. I searched a lot and finally found that expertise which everyone was missing but Garage Strength not. Absolutely recommended..
SM
11/01/2023
Sachin M.
IndiaWell rounded program
I really loved this program It is very well structured focusing on strength, explosiveness and athletism. I am loving it
AK
02/02/2023
Arthur K.
NetherlandsGood general program
Great introductory program for cricketers who know their way around the gym, have a decent understanding of olympic lifts, but would like to sprinkle some exercises in training relevant to their cricket. Setup is simple but effective, with 2 lifting days and 2 athletic days. Both sessions can be done within 60 minutes. With some thought, the athletic exercises can be done during your normal team training sessions, so this can be run as an in-season and off-season. I like how the athletic days give a bit more focus on unilateral skills, plyo stuff and general athletic skills as those are often overlooked in club training. The only downside, is that I would have liked to see more core strength (during warm for example) and anaerobic/sprinting exercises.
02/07/2023
Garage Strength Performance Training
We're so glad that our product has exceeded your expectations! Thank you for your positive review and for choosing our product. We'll be using your critiques to further develop our programs!
VD
12/10/2022
Vellino D.
IndiaCricket strength
It is a good program and simple to follow. Going to finish block 1 tomorrow. Let see how things go by the end of block 3
12/27/2022
Garage Strength Performance Training
Keep up the great work, Vellino! Thank you for your support.
AG
01/21/2022
Adit G.
Hong KongI'm a Hong Kong national team cricketer & combining few of these exercises and movements in my gym program has proven to be very effective, appreciate the help
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