Elbow Position on Bench Press

Elbow Position on Bench Press!

1. Baby Bench Press

2. 1:37 Problem Diagnosis

3. 3:13 Movement Pattern of the Shoulder

4. 4:41 Flaring and the problems

5. 5:57 Develop Stable Shoulders

6. 7:07 One of the Best Movements EVER

7. 8:34 Implementation of Power