4 Best Lifts for Bench
Best Lifts for a Big BENCH!
1. Comprehending Keys to Big Bench
2. 1:10 Exercise #1 for Big Drive
3. 2:20 Exercise #2 for Lockout
4. 3:44 Exercise #3 for Joint Health
5. 4:38 Coordination for Power
6. 5:44 Putting it all together
