by Dane Miller
If you haven't read my first three blog posts then I should probably give you a short update. So far we've established the following: that recovery is much more than mobility and that you need a good system in order to make a difference. Recovery also exists along a continuum where you need to re-estabilish adequate tissue extensibility and joint mobility prior to re-learning good movement patterns. Therefore, in order to improve tissue extensibility and joint mobility, we often employ three different mobility tools. The three mobility tools that I can’t live without would be the foam roller, the peanut, and the tack and floss band. Today we’ll discuss the purpose of each of these and how to use them.
