Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Dane knows how to program and get the most out the athletes that he trains."
- Ryan H
"Just looked at week one, and all exercises increased by 8-10kg over the course of this cycle."
- Anna B
"Would recommend to anyway looking to improve their weightlifting."
- Wesley T
Improve Your Fitness
Become the fittest version of yourself for your next crossfit competition or as a casual lifter
Improve your Olympic lifts with unique lift variations that will improve your technique and spice up your training
Build strength endurance and cardio with training circuits that get more difficult month to month
Program Details
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Training Includes:
Warm Ups
Olympic Lifting
Strength Training
Strength Endurance
Core Exercises
Cardio
Equipment Needed:
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Cardio Equipment
Sled
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Warm Ups
Olympic Lifting
Strength Training
Strength Endurance
Core Exercises
Cardio
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.0 Based on 4 Reviews
Write a Review Filter Reviews:
KG
06/28/2024
Kevin G.
United StatesGreat program
Did this for regular functional fitness while in active duty. Felt great!
DM
10/02/2023
David M.
AustraliaVery ordinary
Just a regular strength program with very little CrossFit wod type programming and little gymnastics programming snd not enough met cons. Poor Would definitely NOT recommend!
KL
04/04/2022
Katherien L.
CanadaAmazing
SO far SO Awesome! Love that links to descriptions are embedded as well as program is awesome!
04/05/2022
Garage Strength Performance Training
Glad you like it, Katherien!
BF
04/02/2022
Bradley F.
AustraliaTop Notch
Have been running this alongside my usual training to bring up my lagging points and have seen great progress is a short time span.
04/05/2022
Garage Strength Performance Training
Keep up the great work, Bradley!
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