After signing up for our waitlist, we will contact you when we have space available for new clients. After purchasing, we will discuss any further goals you have and share your program after 3 business days.
Join Our Waitlist
We have limited space available for athletes looking for custom programming from our trainers. Click the link below to fill out our application and join our waitlist. When we have space available, we will email you our pricing form.
(Prices range from $115 - $350 per month)
Do you want to take your training beyond just following a static program? Do you want experienced and educated coaches to write your training programs, correct your technique, and follow you through the grinds and successes of training?
Our Custom Strength Programs will take you to the next level in your training. Elite-level coaches will walk with you every step of the way, targeting your specific weakness and expanding your strengths with highly specialized programs in pursuit of your biggest goals.
Elite strength training based on your goals
Custom built programs by our team of coaches
Receive a new program every month
Gain access to our exclusive Facebook group
"Dane knows his athletes, He knows how to programming and get the most out the athletes that he trains. It’s a skill that many try to master but only a select few ever really achieve."
- Ryan H
"Nothing like seeing consistent results both in strength and overall technical performances. If you're looking to stay normal still where you’re at, if you’re looking to win get on a GS program."
- Sean C
"Dane really knows how to build an athlete. As a former athlete with injuries, I knew I needed a coach to get my numbers back. My custom program included prehab/rehab. My lifts grew much higher and I was healthier than I’ve been in years."
- Ryan C
Built For Your Needs
We will take your feedback and progress to build dial in your programs until you are breaking all of your maxes
Gain muscle mass, strength, and explosiveness specific to you no matter what your sport or goals include
Every exercise is linked with a video from our movement library showing how the exercise is performed
Frequently Asked Questions
How do I receive the program?
When will I receive my next program?
We will send you a new program every month on the date that you started your first program.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
Can I switch the date of my next program?
Yes, please email us at support@garagestrength.com to indicate when your would prefer your next program to be sent
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at support@garagestrength.com
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at support@garagestrength.com and we will give you an alternate exercise to perform
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
Can I send videos of my lifting technique?
Yes! By joining our exclusive Facebook group, you can submit videos and our coaches will give you feedback on your technique and what to improve.
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 1 Reviews
Write a Review Filter Reviews:
JI
10/31/2024
John I.
United States
Custom Programming
I've been receiving custom programming for 7 months now: TLDR, I couldn't be happier, I highly recommend the programming. The programming is excellent // the methodology follows Parabolic Periodization, which can be read about on the Garage Strength website. Training began with a brief phone call from my coach to discuss my experience and goals. Each phase is tailored to me and I have email and phone access to my coach if I need it. The programming up front is very easy to understand. There are video examples for anything I might be unfamiliar with, notes from my coach where I might need them, and multiple avenues and opportunities to provide feedback to my coach if I have questions or need to make changes. The exercises themselves make practical sense. I understand why I'm doing each exercise and how everything ties into the overall goal. In my short time with the programming I have seen clear, objective strength and mobility improvement. I could go on, but again, I can't recommend this programming enough. I've been in the military 20 years and have worked with a variety of coaches and athletes, and have utilized "remote coaching" as well. This is the best programming I have ever received.