Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
Look better, feel better
Build more muscle mass so you can look and feel better
Improve your lower body and upper body strength
Increase your strength endurance and cardio levels
Program Details
No personal trainer needed. No expensive gym membership. Improve your strength and increase muscle mass100% on your own!
Training Includes:
Warm Ups
Bodybuilding
Strength Training
Strength Endurance
Mobility
Equipment Needed:
Bands
Barbell/DBs
Bench
Squat Rack
Sled
Length: 12 Weeks
Days Per Week: 4 Days
Workout: 60 minutes
Difficulty: Intermediate
Program Details
Length: 12 Weeks
Difficulty: Intermediate
Training Includes:
Warm Ups
Bodybuilding
Strength Training
Strength Endurance
Mobility
Days/Week: 4 Days
Workout: 60 min
Equipment Needed:
Bands
Barbell/DBs
Bench
Squat Rack
No personal trainer needed. No expensive gym membership. Improve your strength and muscle mass 100% on your own!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 3 Reviews
Write a Review Filter Reviews:
MP
01/14/2025
Michael P.
United StatesA program with results
This program is well balanced in its approach and gave me workouts that met my goals. Perfect for lifters in their golden years.
JW
10/04/2024
Jason W.
United StatesJason
Sound realistic programming. Not a cookie cutter approach to older adult training. Highly recommended.
SM
08/02/2022
Shawn M.
United StatesOld Man
Started OMS after a ankle surgery to get back and recover. It has been excellent.
08/09/2022
Garage Strength Performance Training
Happy to hear the progress, Shawn! Keep it up
