Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
Look better, feel better
Build more muscle mass so you can look and feel better
Improve your lower body and upper body strength
Increase your strength endurance and cardio levels
Program Details
No personal trainer needed. No expensive gym membership. Improve your strength and increase muscle mass100% on your own!
Training Includes:
Warm Ups
Bodybuilding
Strength Training
Strength Endurance
Mobility
Equipment Needed:
Bands
Barbell/DBs
Bench
Squat Rack
Sled
Length: 12 Weeks
Days Per Week: 4 Days
Workout: 60 minutes
Difficulty: Intermediate
Program Details
Length: 12 Weeks
Difficulty: Intermediate
Training Includes:
Warm Ups
Bodybuilding
Strength Training
Strength Endurance
Mobility
Days/Week: 4 Days
Workout: 60 min
Equipment Needed:
Bands
Barbell/DBs
Bench
Squat Rack
No personal trainer needed. No expensive gym membership. Improve your strength and muscle mass 100% on your own!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 2 Reviews
Write a Review Filter Reviews:
JW
10/04/2024
Jason W.
United StatesJason
Sound realistic programming. Not a cookie cutter approach to older adult training. Highly recommended.
SM
08/02/2022
Shawn M.
United StatesOld Man
Started OMS after a ankle surgery to get back and recover. It has been excellent.
08/09/2022
Garage Strength Performance Training
Happy to hear the progress, Shawn! Keep it up
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