Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.
The Sports Performance Bible
Strength and Conditioning Guide
The Sports Performance Bible
Strength and Conditioning Guide
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are.
Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport.
With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.
An all-encompassing guide to strength training for sports.
The most information we've ever put in one place!
"Reading this was a direct peak through my training over the last 2.5 years. This is incredible resource for any strength coach."
- Cici Lyons (2020 Olympian)
"What more could a strength coach ask for? The Sports Performance Bible is a blueprint for training based on incredible success!"
- Alex Rose (2x Olympian)
"I've seen it in practice. I have watched the methods prove fruitful. The Sports Performance Bible is a MUST for any coach."
- Jasen Esposito (Former NFL Lineman)
"The Sports Performance Bible, an awesome resource any strength coach or sport coach can use to organize training and improve results!"
- Nick Gwiazdowski (2x World Bronze Medalist)
"The first day I got the Sports Performance Bible, I took it into the gym and immediately started to consider my coaching methods. This puts in depth concepts into simple terms for direct application!"
- Vernon Patao (2x Olympian)
"I've been through the system and reaped the benefits, I have watched others succeed with it. The Sports Performance Bible is an all encompassing training resource that every coach needs in their library"
- Sam Mattis (2020 Olympian)
"The Sports Performance Bible is incredible. An entire book with Dane's knowledge and application filling it's pages, what more can we ask for? Top that with the companion course and this resource is second to none!"
- Dan Marrone (Owner of The Dojo gym)
"The Sports Performance Bible... this book and video course and chocked full of practical knowledge and experience. Dane has built his success from the ground up and that knowledge bleeds through the pages with every turn!!!"
- Jason Van Rooyen (2020 Olympian)
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Chapter Outline
Chapter 1: Coaching Leadership
Chapter 2: Athlete and Sport Typing
What makes one athlete different than the other? How should you change training depending on the sport of the athlete? Learn how to strength train based on different athletes' personalities and their individual needs.
Chapter 3: Programming and Periodization
How should you plan your training for the year? Learn our practical Parabolic Periodization system as it applies to sports. Learn to program in a dynamic way that responds to training roadblocks and gets your athletes as powerful as possible at the right time.
Chapter 4: Technical Coordination
Learn how teaching technique in the weightroom correlates to greater motor control in specific sport applications. Dane describes how Olympic weightlifting correlates to performance and how to incorporate them into your strength workouts. Learn what additional methods we use to increase coordination and technical comprehension.
Chapter 5: Absolute Strength
Learn how to prioritize absolute strength vs. hypertrophy work. What are the best exercises to perform? How should you develop benchmark numbers for certain lifts? Understand when strength levels can reach a point of diminishing returns.
Chapter 6: Plyometrics
Learn how to implement plyometric training into strength workouts. Understand the impact jump training has and which types of exercises have a greater transfer to specific sport applications.
Chapter 7: Accessories and Trunk Control
Learn how to use accessory exercises to target weak points in an athlete. Understand the critical role dynamic trunk control plays in sports performance and how to improve it.
Chapter 8: Speed Work
Learn the different phases of sprint mechanics and how to train them. Discover methods to develop top-end speed, faster acceleration, controlled deceleration, quicker cutting speed, and explosiveness from a stand still.
Chapter 9: Nutrition and Recovery
Learn the most critical aspects of nutrition that you need to convey to your athletes to optimize muscle growth and recovery. Understand which supplements to take and the importance of sleep to maximize training output.
Bonus Chapter: Coaching Dives
The Coaching Dive’s are our example of B-Sides and Rarities. These are notes specific from the earliest meetings and discussions between Earl and Dane. Earl would leave his discussions and rearrange the notes into written thoughts, in essence, a more coherent comprehension of Dane’s brain. These are thoughts spewed from Dane while Earl was interrogating and interviewing Dane during various training sessions.
Course Details
Learn concepts you need to know to craft YOUR OWN strength !
Who is it for?
Strength coaches
Sport Coaches
Gym Owners
Personal Trainers
Dedicated Athletes
Number of Lessons: 83
Content Length: 200 minutes
Frequently Asked Questions
How do I start the course after purchase?
After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How long is the course?
The course is over 3 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
What should I do when I finish the course?
After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9 Based on 57 Reviews
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BG
03/12/2024
Barry G.
United KingdomDad helping his son
Great book, I bought this to help my son achieve his dream of becoming a professional rugby player, he is not quite there but training hard, I have bought the jump manifesto previously to help him with speed in the position he plays (wing) that has helped massively. He has got into his college of choice and plays regularly on the first team. Thanks for the great content on YouTube, instagram and the pod casts they help massively. So fingers crossed he can achieve his dreams with a lot of hard work.
D
01/24/2024
David 
Australia
CP
11/20/2023
Colin P.
United States100 percent worth the money.
I bought the sports performance bible and it is one of the most complete resources for sports performance you can have in 100 pages. I will be buying more books and courses to help program my football players into freaks.
TV
10/25/2023
timothy v.
United StatesA must have for Strength and Conditioning Coaches
It's one thing to get the CSCS cert it's another to actually feel comfortable programing for athletes, this is a useful book and helped me being that I am a newer coach. Should be on every CSCS reading list.
PM
04/02/2023
Paul M.
GermanyWell struktured
The whole book was well struktured and full of high-quality informations.
04/04/2023
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
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