Learn how to build the right culture, communicate effectively to your athletes, and teach the individual. Being a leader in the weightroom will make the concepts you will learn in the rest of the book much more effective.
The Sports Performance Bible
Strength and Conditioning Guide
The Sports Performance Bible
Strength and Conditioning Guide
There is no greater reward than developing an athlete from recruit to all-star. Whether you train high schoolers, collegiates, or professionals as a strength coach, sport coach, or personal trainer, it is critical to understand what the most important aspects of training are.
Making athletes stronger, faster, more explosive, and more athletic is not as complicated as many make it, but it takes a practical understanding of the physical demands of specific sports and the unique traits of different types of athletes. Stop adding unnecessary fluff to workouts, but understand what is absolutely necessary to prepare athletes for their specific sport.
With the Sports Performance Bible, you will not only learn how to structure strength workouts, but how to train any athlete to overcome any physical stress their sport throws at them in their quest to become a champion.
An all-encompassing guide to strength training for sports.
The most information we've ever put in one place!
"The first day I got the Sports Performance Bible, I took it into the gym and immediately started to consider my coaching methods. This puts in depth concepts into simple terms for direct application!"
- Vernon Patao (2x Olympian)
"I've been through the system and reaped the benefits, I have watched others succeed with it. The Sports Performance Bible is an all encompassing training resource that every coach needs in their library"
- Sam Mattis (2020 Olympian)
"The Sports Performance Bible is incredible. An entire book with Dane's knowledge and application filling it's pages, what more can we ask for? Top that with the companion course and this resource is second to none!"
- Dan Marrone (Owner of The Dojo gym)
"The Sports Performance Bible... this book and video course and chocked full of practical knowledge and experience. Dane has built his success from the ground up and that knowledge bleeds through the pages with every turn!!!"
- Jason Van Rooyen (2020 Olympian)
"Reading this was a direct peak through my training over the last 2.5 years. This is incredible resource for any strength coach."
- Cici Lyons (2020 Olympian)
"What more could a strength coach ask for? The Sports Performance Bible is a blueprint for training based on incredible success!"
- Alex Rose (2x Olympian)
"I've seen it in practice. I have watched the methods prove fruitful. The Sports Performance Bible is a MUST for any coach."
- Jasen Esposito (Former NFL Lineman)
"The Sports Performance Bible, an awesome resource any strength coach or sport coach can use to organize training and improve results!"
- Nick Gwiazdowski (2x World Bronze Medalist)
"The first day I got the Sports Performance Bible, I took it into the gym and immediately started to consider my coaching methods. This puts in depth concepts into simple terms for direct application!"
- Vernon Patao (2x Olympian)
"I've been through the system and reaped the benefits, I have watched others succeed with it. The Sports Performance Bible is an all encompassing training resource that every coach needs in their library"
- Sam Mattis (2020 Olympian)
"The Sports Performance Bible is incredible. An entire book with Dane's knowledge and application filling it's pages, what more can we ask for? Top that with the companion course and this resource is second to none!"
- Dan Marrone (Owner of The Dojo gym)
"The Sports Performance Bible... this book and video course and chocked full of practical knowledge and experience. Dane has built his success from the ground up and that knowledge bleeds through the pages with every turn!!!"
- Jason Van Rooyen (2020 Olympian)
"Reading this was a direct peak through my training over the last 2.5 years. This is incredible resource for any strength coach."
- Cici Lyons (2020 Olympian)
"What more could a strength coach ask for? The Sports Performance Bible is a blueprint for training based on incredible success!"
- Alex Rose (2x Olympian)
"I've seen it in practice. I have watched the methods prove fruitful. The Sports Performance Bible is a MUST for any coach."
- Jasen Esposito (Former NFL Lineman)
"The Sports Performance Bible, an awesome resource any strength coach or sport coach can use to organize training and improve results!"
- Nick Gwiazdowski (2x World Bronze Medalist)
Preview the book for FREE right now!
*If you are an EU customer or would like to purchase the E-book version, please click the button below.
Chapter Outline
Chapter 1: Coaching Leadership
Chapter 2: Athlete and Sport Typing
Chapter 3: Programming and Periodization
Chapter 4: Technical Coordination
Chapter 5: Absolute Strength
Chapter 6: Plyometrics
Chapter 7: Accessories and Trunk Control
Chapter 8: Speed Work
Chapter 9: Nutrition and Recovery
Bonus Chapter: Coaching Dives
Course Details
Learn concepts you need to know to craft YOUR OWN strength !
Who is it for?
Strength coaches
Sport Coaches
Gym Owners
Personal Trainers
Dedicated Athletes
Number of Lessons: 83
Content Length: 200 minutes
Frequently Asked Questions
How do I start the course after purchase?
After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Will the course expire?
How long is the course?
What should I do when I finish the course?
Watch to Learn More
Related Courses
Learn More
In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to let me take over half of the garage. Over time, I took over the whole garage. That is when some serious lifting started to take place.
The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction and criticism very well. They also have very solid control through multiple ranges of motion. In addition, their body understands the energy systems to be utilized, have good...
When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this magical puzzle as part of a crazy journey. Coaches and athletes are on this journey as a team. Athletes start on any long journey at the beginning, coming into the gym or athletic realm with...
Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach is and the lens we can use to evaluate a coach. With the lens for evaluation, we can view coaching through this lens to decipher what makes a coach good in certain regards...
Oftentimes, as coaches and athletes, we do a lot in preparation for competition. We will have everything in line and think we have the greatest plan ever designed. We are training very well and we head off to a huge competition. Competition day comes and things just go horrendous. No tension, feel flat, super stressed, compete poorly...
Customer Reviews
Customer Reviews
4.9 Based on 58 Reviews
Write a Review Filter Reviews:
AW
04/18/2025
Alan W.
United States
Great Course
Great Course, well laid out. This course will make you a better coach.
BG
03/12/2024
Barry G.
United Kingdom
Dad helping his son
Great book, I bought this to help my son achieve his dream of becoming a professional rugby player, he is not quite there but training hard, I have bought the jump manifesto previously to help him with speed in the position he plays (wing) that has helped massively. He has got into his college of choice and plays regularly on the first team. Thanks for the great content on YouTube, instagram and the pod casts they help massively. So fingers crossed he can achieve his dreams with a lot of hard work.
D
01/24/2024
David 
Australia
CP
11/20/2023
Colin P.
United States
100 percent worth the money.
I bought the sports performance bible and it is one of the most complete resources for sports performance you can have in 100 pages. I will be buying more books and courses to help program my football players into freaks.
TV
10/25/2023
timothy v.
United States
A must have for Strength and Conditioning Coaches
It's one thing to get the CSCS cert it's another to actually feel comfortable programing for athletes, this is a useful book and helped me being that I am a newer coach. Should be on every CSCS reading list.
