Power, punch, and performance. Is that what you think of when you think “hang power clean”? No? Well, maybe you should. This movement is great for performance athletes- and I am not talking just CrossFit or Olympic lifters. Football players, runners, and really anyone who wants to work on being more explosive and powerful, this is a lift that you need in your training.
The hang clean may be one of the most important yet underrated movements in all of lifting. Hang cleans are used across weightlifting, CrossFit, and elite sports..........
