Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download the meal plan and get started!

You may start the meal plan as soon as you receive it! Feel free to repeat days on the meal plan if you like the meals provided.

The plan lasts as long as you like. Our plan is the "training wheels" to help you execute your nutrition like an elite athlete so that you can learn how best to manage your eating yourself. However if you get tired of the meals provided, you may look for other current or future plans with different meals on our site!

The meal plan comes with 6 options for every meal that you can pick and choose from to find the meals that you enjoy eating. The plan also comes with ingredient and food substitutions that you can interchange for foods you don't like to eat or can't eat.

All meals are laid out by their primary ingredients (for example a meat, a carb, and a vegetable). The plan will tell you how much to eat of each. We provide our suggested simple preparation of the meal, but also provide links to recipes for those you want to go all out cooking!

Yes. Our nutrition plan will tell you exactly what to eat based off of your individual needs as an athlete. Each meal describes how much of what exact type of food to eat. If you want to personalize it more, we provide many meal options and substitutions so that you can find what you like to eat and what works for you.

Although the meal plan is structured to adapt to your specific calorie needs, we cannot alter the plan to accommodate food allergies or other dietary restrictions. However, since we provide many meal options and substitutions, the plan allows for you to make adjustments on your own. We strongly suggest if you have serious food allergies or dietary restrictions to consult your doctor before starting this meal plan or changing your diet.